"When we are no longer able to change a situation, we are challenged to change ourselves."
I have extensive training in CBT for Depression, Anxiety and Personality Disorders. Also, I employ strategies from other psychotherapies such as Rational Emotive Behavioral Therapy (REBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Compassion Focussed Therapy, and Mindfulness among others.
In every case, sessions are flexible and individualized. I adapt the sessions to your needs and to what works best for you.
I have specialized, in-depth training in Gottman Couples Method Therapy, an approach based on 40 years of research with thousands of couples.
The goals include increasing closeness and friendship, addressing conflict productively, and building a life of shared meaning together.